Varicose vein prevention

Today many people in the world suffer from varicose veins. As a result, veins lose their elasticity, change shape and swell. No doubt, this leads to blood circulation problems and irreversible changes in tissues. If you have a parent with varicose veins, you can inherit the disease. Mostly varicose veins develop in the legs. In this case, they are manifested by spider veins on the skin and the appearance of dense venous nodes. Some people consider varicose veins just a cosmetic problem. However, it goes beyond aesthetics. In fact, varicose veins are a serious disease that can cause severe complications. 

Varicose vein prevention

What are the signs of varicose veins?

By and large, varicose veins can progress into a chronic disease very quickly. That's why, if you noticed the first signs of varicose veins, you should consult a doctor as soon as possible in order to prevent the development of the disease. So what are the signs of varicose veins?

  • Pain and heavy feeling in your legs can be the first signs of vein issues.
  • Aching, burning and night cramps in legs are one of the common symptoms of venous disease. At this stage, so-called "spider veins" appear. 
  • Enlarged, twisted and swollen veins are typical signs of advanced varicose veins.

How can I prevent varicose veins?

On the whole, it is much easier to prevent varicose veins than to cure them. Timely prevention of venous problems is able to stop the disease in the early stages and prevent complications at later stages. If you have the initial signs of varicose veins, then adherence to fairly simple rules will reduce, and in some cases, even avoid its further development. What should you do for this?


Move more. The best prevention of varicose veins is physical activity. You can do sports such as jogging, aerobics, cycling or swimming. Walking is also better than sitting and even lying down, as prolonged immobility can provoke vein thrombosis. Thus, if you want to prevent vein problems, you should develop the habit of walking for 30-40 minutes every day before bedtime.


Monitor your weight. Excess weight can cause the further development of varicose veins as well. If you are overweight or obese, you get more pressure on the veins in your legs. So, being overweight puts you at risk for this disease. That is why, you are recommended to reduce your weight. 


Choose comfortable shoes. Prolonged wearing of high-heeled or too-tight shoes also leads to the development of varicose veins. That is to say that women in the main suffer from vein problems in legs. Thus, it is recommended to avoid wearing uncomfortable shoes and walk barefoot at home. 


However, the best prevention is undoubtedly a timely visit to a doctor and treatment started on time. A phlebologist will check the veins, both superficial and internal, and give recommendations. In some cases, doctors can recommend just medications to prevent blood clots in the veins. Anyway, you should visit a phlebologist who can give you a diagnosis. If you have already undergone phlebectomy or sclerotherapy, you are recommended to visit a phlebologist on a regular basis in order to monitor the condition of the veins.


Do you want to see a phlebologist (vasular surgeon) in Kyiv, UkraineContact UA destination team to book a phlebologist appointment in Kyiv, Ukraine. Regular medical check-ups will allow you to identify any abnormalities at an early stage and start treatment as quick as possible.